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Break Levels and Hold Levels: How to Mark Support and Resistance on ES

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Battle Plan · SITREP Report · Free Course · Trading Library Become A Member How to mark support and resistance on ES futures the objective way… bodies, wicks, and the two-candle rule that makes your levels match George's. From the free MicrosTrader Trading Library … 140 lessons mined from 1,042 live ES and MES futures sessions taught since 2018. Break levels and hold levels are how George marks support and resistance on the chart. A break level is a swing high or swing low, marked and played on the first touch. A hold level is a spot where price has already proven it will bounce, so you enter with high certainty. Both come from one objective rule that any trained trader can follow to the same line. This page gathers George's mechanical key level tutorial from hundreds of hours of live ES E-mini futures and MES micro futures sessions… where to draw the line, when a level is legit, why bodies and wicks matter, and why the first-touch break level is the number-one tra...

ES & MES Futures Trade Plan #376

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Battle Plan · SITREP Report · Free Course · Trading Library Become A Member MES MICROS BEST TRADE SETUPS Battle Plan Where To Go Long... Where To Go Short. ES & MES FUTURES TRADE PLAN #376 SUNDAY/MONDAY RTH SETUPS 📝 Posted: Friday, August 21, 2026 🎧 Read Aloud — Listen to Today's Battle Plan Your browser does not support the audio element. TODAY'S REVIEW: ES FUTURES Fantastic Week Price action gave us very little follow-through this week… but one Battle Plan trade idea delivered. Monday's Short was "aggressively" mapped for a 70-point take profit. Target hit. ES then ran 30 points beyond it. If you were aggressive and burning the midnight oil, a 100-pointer was on the table. We tend to get one or two of those a week. Only once this week did a lotto runner pay… and it paid handsomely.  TIP: Learning to hold a lotto runner can change the trajectory of a trader's career. We practice the conce...

Process Over Profit: Judge Your Trading Day by Discipline, Not P&L

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Battle Plan · SITREP Report · Free Course · Trading Library Become A Member Judge your trading day by discipline… the number at the bottom of the screen lies. From the free MicrosTrader Trading Library … 140 lessons mined from 1,042 live ES and MES futures sessions taught since 2018. Process over profit means you grade your trading day by how well you followed your plan rather than by whether you made money. A red day traded with perfect discipline is a win. A green day earned by overleveraging is not. In ES E-mini futures, where any single trade can go either way, the number at the bottom of the screen lies to you. Your process tells the truth. This page gathers everything George teaches about judging your performance across hundreds of hours of live ES and MES micro futures trading… the one question to ask at the close, how to grade your discipline A through D, why the discipline streak leads the scoreboard, and how the journal turns all of it into evidence you can trust. ...