ES & MES Futures Trade Plan #405

MES MICROS BEST TRADE SETUPS

Battle Plan

Where To Go Long... Where To Go Short.



ES & MES FUTURES TRADE PLAN #405

SUNDAY/MONDAY RTH SETUPS
πŸ“ Posted: Friday, October 2, 2026
🎧 Read Aloud — Listen to Today's Battle Plan

TODAY'S REVIEW: ES FUTURES

Beautiful Week ES MES Futures Traders

We saw the week incredibly well, with Battle Plan 2️⃣ offering multiple 50-pointers.

Then inside Thursday's ES Live trading room, I said we need to make a new low (shorting was optional)… and this "new low" might be the pullback we needed to catapult us above the Bull Bear line and the high timeframe trend line.

Battle Plan 3️⃣ and Battle Plan 2️⃣ put us into position for this long… and non-farm payroll was the nitroglycerin.

If you held a lotto runner from Battle Plan 3️⃣ or Battle Plan 2️⃣, you had a nice 100-pointer on your hands.

We tend to get one or two trades a week that go 100 points.

This week, we got one.

Right trade in the right trade location.

Battle Plan Activated ES Emini Futures Recap

If you did not watch Thursday's recap video, I highly recommend it. It displayed our vision on the chart very, very well.

Here it is again.

NQ & NDX New All-Time Highs

ES Emini Battle Plan Support and Resistance Levels

ES Expected Range

88 points with no major news events.

Sounds about right.

May we explore BOTH ends twice. :)

ES Expected Range

Options-Implied Weekly Move · Week Ending Oct 9, 2026

Range Low

7,691.46

←

ES Price

7,779.50

→

Range High

7,867.54

   

Implied Move

±88.04 pts

Implied Move %

±1.13%

Implied move from SPX ATM straddle applied to ES front-month futures.
Not financial advice.

Tip of the Day

Master The No:

The skill that saves the most heartache never shows up on a trade log… knowing when NOT to trade.

Master the no, and the yes gets easy.

Tomorrow's Live Streams

AM Briefing

AM Briefing

▶ Watch on YouTubeπŸ”” Notify Me

YouTube Live Stream

YouTube Live Stream

▶ Watch on YouTubeπŸ”” Notify Me

Scoreboard

Scoreboard: accumulated points this week

Points Accumulated This Week:

Battle Plan: 245+

πŸ”₯ 100-Point Battle Plan 3️⃣ if you held your lotto runner

πŸ”₯ 94-Point Battle Plan 2️⃣ if you held your lotto runner

We didn't have a single short mapped in these Battle Plan trades. We knew exactly what we were looking for and what our target was. And this morning... target hit!


Zoom: 110+

πŸ”₯ 10 point short

πŸ”₯ 10 point long


Core Strategy: 70+ (For Full Members)

NFP = No Trading.


ECONOMIC CALENDAR


MONDAY

10:00 AMISM Services

TUESDAY

8:15 AMADP Payrolls

TOMORROW’S ES KEY LEVELS AND TRADE IDEAS

Tonight’s Battle Plan maps the ES key levels for tomorrow’s session… the bounce zones and the trade ideas that go with them. Members read the full plan below.

Get Tomorrow's Setups Tonight
LockView The Trade Setups
⚔️ RECENT BATTLE PLANS
ES & MES Futures Trade Plans
ES & MES Futures Trade Plan #404
Oct 1, 2026
ES & MES Futures Trade Plan #404

Thursday night battle plan… mapped and ready. Let’s finish the week strong.

Read Battle Plan →
ES & MES Futures Trade Plan #403
Sep 30, 2026
ES & MES Futures Trade Plan #403

Midweek battle plan is live… levels mapped, setups ready.

Read Battle Plan →
ES & MES Futures Trade Plan #402
Sep 29, 2026
ES & MES Futures Trade Plan #402

The battle plan is locked and loaded… trade setups mapped for tomorrow.

Read Battle Plan →
ES & MES Futures Trade Plan #401
Sep 28, 2026
ES & MES Futures Trade Plan #401

Tonight’s trade setups are live… key levels mapped and ready to go.

Read Battle Plan →
ES & MES Futures Trade Plan #400
Sep 25, 2026
ES & MES Futures Trade Plan #400

A rare Friday battle plan… levels mapped for the weekend and beyond.

Read Battle Plan →
ES & MES Futures Trade Plan #399
Sep 24, 2026
ES & MES Futures Trade Plan #399

Thursday night battle plan… mapped and ready. Let’s finish the week strong.

Read Battle Plan →
ES & MES Futures Trade Plan #398
Sep 23, 2026
ES & MES Futures Trade Plan #398

Midweek battle plan is live… levels mapped, setups ready.

Read Battle Plan →
ES & MES Futures Trade Plan #397
Sep 22, 2026
ES & MES Futures Trade Plan #397

The battle plan is locked and loaded… trade setups mapped for tomorrow.

Read Battle Plan →
ES & MES Futures Trade Plan #396
Sep 21, 2026
ES & MES Futures Trade Plan #396

Tonight’s trade setups are live… key levels mapped and ready to go.

Read Battle Plan →
ES & MES Futures Trade Plan #395
Sep 18, 2026
ES & MES Futures Trade Plan #395

A rare Friday battle plan… levels mapped for the weekend and beyond.

Read Battle Plan →

COMMON QUESTIONS FOR ES FUTURES TRADERS

What is a Strong Level in ES futures trading?

A: A Strong Level is a price on the ES chart where I expect a reaction. It is a spot where price has mattered before and will likely matter again. In Battle Plan #405 the Strong Levels run from 7,869.25 down to 7,679.50, with a few mapped as Strong Ranges… a tight band instead of a single price. They are not blind entries. You wait for price to show you something at the level, then act. If you do not use TradingView, hand draw them on your own charting platform.

What does loss and reclaim mean at a Strong Level?

A: Loss and reclaim is my favorite way to enter at a level. Price drops below a Strong Level… that is the loss. Then it climbs back above it and holds… that is the reclaim. The reclaim tells you the sellers failed and the buyers stepped in. In this Battle Plan, the Bull Bear line long and the gap fill long are both built on a loss and reclaim. No reclaim, no trade. Simple.

What is the Bull Bear line?

A: The Bull Bear line is the one level on my chart that tells me who is in control. Above it, bulls control and shorts are counter. Below it, the bears have the ball. This week I kept the Bull Bear line exactly the same because everything on the chart said leave it alone. Battle Plan 2 is a loss and reclaim of that line for a long. If the bulls are real, they should defend it there.

What is a lotto runner and why hold one?

A: A lotto runner is a small piece of a winning trade you leave on after taking your main profit. You move your stop so it cannot hurt you… then you let it ride. Most of the time it gets stopped out for a little extra. Once or twice a week it goes 100 points. This week Battle Plan 3 and Battle Plan 2 both delivered that kind of runner after non-farm payroll lit the fuse. Right trade, right trade location, and the runner does the rest.

Why trade smaller near the closing price after a big move?

A: Because after monster follow-through we are sitting in a low probability trading location. Price is far from the Strong Levels where the best trades live. Entries near the closing price should be smaller in leverage… with caution. Next week is also a very light news week, so there is no catalyst to lean on. Master the no. Knowing when NOT to trade saves more heartache than any setup ever will.

MICROS TRADER BASICS

The Four Badge Challenge

The Four Badge Challenge is Micros Trader's structured path through the Core Strategy Academy. Three badges cover the three primary bounce levels. The fourth badge requires the trader to identify all setups on a completed 3-minute RTH chart, putting everything together in one submission.

Every chart submission is reviewed personally by George. He looks at the chart, confirms what is correct, identifies what needs work, and tells the member when they have passed. Members advance when the level is genuinely mastered.

Learn more about Micros Trader →

πŸ“ Originally published on MicrosTrader.com

Free Training · No Signup Required

⚔️ Battle Plan Boot Camp

This Battle Plan you just read… there is a free simulator where you TRADE a real week of them. The actual published plans, the actual ES candles, George’s word-for-word notes… and Boot Camp Mode coaches you bar by bar. Runs in your browser.

Attend Boot Camp — Free →

Resources for Futures Traders
Become the Trader You Were Meant To Be

Share This

𝕏 PostLinkedInFacebook

Follow MicrosTrader

▶ YouTubeFacebook𝕏 TwitterMediumSubstack🎧 Apple Podcasts🎧 Spotify🎧 Amazon MusicLinkedIn

Field Dispatch · Free

Get the Free Weekly SITREP

Weekly field intel for ES and MES futures traders… plus one lesson from the free Trading Library every Sunday.

DISPATCHED SUNDAYS 11:00 CT · UNSUBSCRIBE ANYTIME

Comments

Popular posts from this blog

ES & MES Levels and Setups and Plans for Today’s Trading Session

Monday Sep 29: Inside the Micros Room: ES & MES Trade Plans and Price Zones

Tuesday Jul 8: Live ES & MES Trade Prep for Our S&P Futures Trading Room