MES Futures Trading Strategy

Q: What should I do if a planned trade doesn't develop, and how should I manage my profitable trades?

If a trade setup doesn't develop, simply skip the trade and wait for the next mapped-out idea. For profitable trades, use the three contract system to take partial profits and let a 'runner' capture additional gains. If a big move is caught, rest afterward to protect psychological capital.

Q: How does journaling and self-reflection help with trading discipline and dealing with losses?

Journaling helps traders reflect on wins and losses, turning each day into a lesson. Traders who see losses as learning experiences build discipline, while those who view them as failures often quit. Reflecting nightly and tracking mindset shifts are critical for long-term success in futures trading.

Wednesday November 5, 2025

Micros Trader’s AM Briefing outlines a methodical trading strategy centered around pre-defined strong levels, structured price ranges, and disciplined trade execution using a “three contract system.” The briefing highlights a bullish bias in the ES futures market, citing successful defense of key range support despite a broader bearish trend. Emphasis is placed on psychological fortitude, encouraging traders to view losses and drawdowns as developmental rather than detrimental. Community engagement and trader recognition round out the session, with tools and journaling resources promoted to support trader growth and consistency.

☀️ AM BRIEFING

Opening Remarks

Micros Trader opens the AM Briefing by presenting an integrated trading methodology that combines technical precision with psychological resilience. The goal is to eliminate emotional decision-making through a repeatable framework built on structured planning, high-probability levels, and disciplined execution.

The "Battle Plan" Framework

At the core of the strategy is the concept of a pre-session "battle plan." This framework is based on two key structural elements:

Strong Levels – These are critical price levels selected at the start of the week. Micros Trader compares them to "bumpers in a pinball machine," shaping how price interacts throughout each session. These levels are validated by their consistent reaction overnight.
Ranges – These are defined zones that represent areas of expected price travel—from boundary to boundary. The range structure allows for clarity in targeting and identifying optimal trade entries.

Trading Tactics and Setups

The Three Contract System – Traders are encouraged to manage risk and reward by taking partial profits on the first two contracts and leaving the third as a runner, protected by a break-even stop. This is advocated even for single-contract traders, who are urged to build mental reps for proper trade management.
"Hold dat runner" – The Tip of the Day highlights the importance of letting profitable trades develop. Micros Trader stresses that often, real profitability comes from patience, not premature exits.
"Bottom of the range long" – Described as the favorite setup in the group. This trade involves entering long positions near the lower boundary of a predefined range, with the expectation of price returning to the upper boundary.
Counter-Trend Trading – While the current market shows bearish control (lower highs and lower lows), Micros Trader highlights the challenge of taking long trades in such conditions. Counter-trading is associated with a higher incidence of break-even trades.

ES Futures Market Analysis

Overnight Execution and Trade Review

Trade #3 (Short): Anticipated a drop from 67.90 to 67.60. The prediction was accurate, though the entry was missed.
Trade #4 (Long): This was a bottom-of-the-range long. Micros Trader entered and was holding this trade at the time of the briefing.
Trade #2 (Long): Two break-even trades preceded an entry at the actual bottom, where the long worked well.

Market Structure and Bias

Despite bearish market structure (lower highs and lows), bulls defended the lower boundary of the range effectively. This has led to a short-term bullish bias.

Bullish Scenario: As long as the price remains above the lower boundary of the range, long positions are favored. Bulls have pushed the price to the top of the range and are attempting a breakout.
Bearish Scenario: If the price breaks below the range, a short opportunity could open up, targeting the 67.12 level—potentially offering a 40+ point move.

ADP Non-Farm Employment Change has already released. Services PMI is scheduled for 30 minutes after market open. Trump speech this afternoon—mark the time if trading through the New York lunch session.

Essay Format Questions

What setup should I have skipped and why didn't I?

"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance."

Psychological Discipline and Community

Micros Trader reframes drawdowns as growth opportunities. He reminds traders that the pain of loss can be the best teacher, and that maintaining discipline after a winning trade is often the hardest challenge.

Trader Alex was praised for a 20-point win and advised to stop trading for the day to avoid overtrading and preserve confidence: "Rest and great Glee. You had a 20 point today. You don't need more."

Tools and Resources

microstrader.com: Main education and strategy portal.
Zoom Pass: Provides access to live trading room with 7-day trial.
Journaling Software: For reviewing and improving trading decisions.
Stream Deck: Highly recommended tool for workflow automation during trading sessions.

❓ FREQUENTLY ASKED QUESTIONS

Futures Trading – Q&A with MES Micros Trader

1. How should I prepare for my trading day, and what are "strong levels" or the "battle plan"?

Preparation and mapping are essential steps for trading better. The first thing a trader should do is map it. This planning process is referred to as the battle plan.

Preparation typically involves mapping out five trade ideas. The battle plan outlines the places on the chart where the trader is looking to go long or short. The goal is to provide a framework for trading.

The battle plan is constructed using strong levels. These are horizontal levels that are deemed the most important levels for the week and act as a framework, similar to how a pinball machine uses bumpers. For example, a strong level might be marked at a key price point like 6800. Once the trade ideas are mapped out, they should be journaled before the trade is taken for the absolute best practice.

2. What should I do if a planned trade doesn't develop, and how should I manage my profitable trades?

If you map out a trade but it doesn't develop—for example, if you are waiting for a ladder back but it doesn't occur—the response is very simple: no trade. If the setup is missed, you simply move on to the next mapping. You wait for the next mapped-out trade, trusting that it will provide a great opportunity.

If a trade does develop according to your plan, you should take it with confidence and an appropriate stop loss, allowing the trade room to work.

For managing profitable trades, the sources recommend the three contract system for mental repetition, even if trading with only one contract. In this system:

You take profit (TP) on the first contract.
You take profit (TP) on the second contract.
You hold that runner (the third contract). Holding the runner allows you to capture additional gains and is often the key to doing well.

If you capture a large move (like a 20-pointer), it is advised to rest afterward and not trade again that day.

3. How does journaling and self-reflection help with trading discipline and dealing with losses?

Self-examination, meditation, and prayer are described as a daily discipline that provides an unshakable foundation for life and trading. Self-examination is your journal.

Journaling is a journey into self-discovery. By reviewing the highlights and negative aspects of your day each night, you gain a personal history of yourself, noting your growth or lack thereof. A great journaling prompt is to ask: "Which setups should I have skipped and why didn't I?". Often, setups are skipped because the trader wanted to be in too early.

In futures trading, perseverance isn't optional. A trader who views each drawdown or losing trade as a failure will eventually quit. However, the trader who sees each challenge as a test to build their discipline and mental fortitude is separating themselves from amateurs. Your worst trading days are actually your best training days if you reflect, journal, and make tweaks to your trade plan and maintain discipline.

Spiritual maturity involves learning to zoom out and see the growth in your struggle, rather than just focusing on your Profit and Loss (P&L).

This journey of self-discovery, done through the pain of self-examination, meditation, and prayer, is how one becomes the capable trader they are meant to be.